nengtari07's Journal, 05 Oct 20

Weigh In record (no journal entry) for 05 October 2020

80.8 kg Lost so far: 0.6 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

108 kcal

Fat: 0.34g | Prot: 0.52g | Carbs: 28.26g. Breakfast: Teh Hijau, Air, Apel Merah Lezat. more...

2265 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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nengtari07's Weight History