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nwng
Journal
03 Oct 20
nwng's Journal, 03 Oct 20
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start Chloe Ting
58.1 kg
Lost so far:
2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
431 kcal
Fat: 4.83g | Prot: 10.08g | Carbs: 88.50g.
Breakfast:
Kokita Sambal Terasi, Tong Tji Green Tea Jasmine, Madurasa Madu, Quaker Instant Oatmeal.
Lunch:
Mister Potato Ubi Ungu.
Dinner:
Nasi Putih.
more...
1761 kcal
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Fitness Training (Workout) - 20 minutes.
more...
Losing 3.5 kg a Week
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nwng's Weight History
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