Weigh In record (no journal entry) for 05 October 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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437 kcal
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Fat: 12.85g | Prot: 13.62g | Carbs: 71.13g.
Breakfast: Greenfields Low Fat Milk, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal, Jamur Dimasak. Lunch: Jagung Rebus. Snacks/Other: Rempeyek. more...
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Gaining 1.4 kg a Week
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vionauhtg's Weight History
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