Weigh In record (no journal entry) for 05 October 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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547 kcal
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Fat: 25.98g | Prot: 21.14g | Carbs: 56.80g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Комо Сыр Сметанковый, JLC Молоко 2,5%, Яйцо, Царь Геркулес. Snacks/Other: Круассан. more...
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Gaining 0.9 kg a Week
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d.gauhar1988's Weight History
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