quemera78's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

68 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1524 kcal

Fat: 52.95g | Prot: 69.40g | Carbs: 197.17g. Breakfast: Lactal Pan Salvado, Queso Fresco, Mate. Lunch: Tarta de Verdura. Dinner: Soja Texturizada. Snacks/Other: Café con Leche, Panqueca de Avena. more...

583 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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quemera78's Journal, 04 Oct 20

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