Weigh In record (no journal entry) for 11 November 2013
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1183 kcal
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Fat: 66.37g | Prot: 43.15g | Carbs: 103.32g.
Breakfast: Green Tea. Lunch: Green Tea, Batchelors Cup A Soup Golden Vegetable. Dinner: Baked or Grilled Cod, Cooked Broccoli (from Fresh). Snacks/Other: KP Original Salted Peanuts, Mars Mars Bar, Pringles Salt and Vinegar, Lindt Lindor Milk Chocolate Ball. more...
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Losing 3.0 kg a Week
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