Weigh In record (no journal entry) for 05 October 2020
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53.7 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1657 kcal
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Fat: 40.26g | Prot: 95.28g | Carbs: 249.28g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , 香港奇華餅家 (Kee Wah Bakery) 迷你蛋黃豆沙酥, Tuna in Water (Canned), Guacamole, Frontier Nutritional Yeast, PB2 Chocolate with peanut butter powder, 100% Whole Wheat Bread, Pb2 Powered Peanut Butter, Eru Smoked Cheese, Navitas Cacao nibs, Coffee, Egg, Psyllium Seed Husks, 點點綠 首烏黑芝麻粉. Dinner: 惠康 (Wellcome) 菜芯, Frontier Nutritional Yeast, Ketchup , Tomato Paste , Tesco Pork Mince, Mature Onions, Cooked Tomatoes, Barilla Fusilli. Snacks/Other: Orange, Planters Extra Large Virginia Peanuts. more...
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1676 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chubby_koala's Weight History
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