Weigh In record (no journal entry) for 05 October 2020
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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754 kcal
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Fat: 28.86g | Prot: 22.86g | Carbs: 114.19g.
Breakfast: Jambu Biji, Pepaya. Lunch: Seblak. Dinner: Pepaya. more...
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Losing 2.5 kg a Week
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rifandapermata's Weight History
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