Weigh In record (no journal entry) for 05 October 2020
|
66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1378 kcal
|
Fat: 45.21g | Prot: 69.99g | Carbs: 163.71g.
Breakfast: Indonesian Sweet Rolls, Kepala Djenggot Teh Hijau. Lunch: Boiled Egg, Solaria I Fu Mie. Dinner: Teman Laut Bakso Udang, Edo Ikan Olahan Chikuwa, Boiled Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Oreo Oreo Original, Chiki Chiki Balls Rasa Cokelat. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|