Weigh In record (no journal entry) for 05 October 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1555 kcal
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Fat: 68.26g | Prot: 112.76g | Carbs: 131.34g.
Breakfast: Kokobi Yummy Baked Rice Puff Choco, Muscletech Nitro Tech Iso Whey, Energen Oat Milk, Chia Seed. Lunch: Urap, Sambal Goreng, Telur, Ayam Goreng, Nasi Uduk. Dinner: Kokobi Yummy Baked Rice Puff Choco, Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Pakcoy, Telur, Semangka, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah, Lumpia Udang, Soyjoy White Macadamia, Jus Alpukat, Muscletech Nitro Tech Iso Whey. more...
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Losing 2.1 kg a Week
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