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Sarapan pagi ini yg simple aja.. sekitar 300 kal..
View Diet Calendar, 05 October 2020:
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1068 kcal
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Fat: 44.22g | Prot: 50.40g | Carbs: 123.45g.
Breakfast: My Roti Roti Gandum Yamazaki, ABC Sambal Asli, Tomat Merah, Bawang Bombay, Kubis Merah, Telur Ceplok, Lemon. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Air Kelapa, My Roti Roti Tawar Funwari , Frisian Flag Kental Manis. Dinner: Kunyit, Bimoli Minyak Goreng, Kemangi, Bawang Merah, Bawang Putih, Jahe, Udang, Tahu, Wortel Dimasak, Ikan Tuna. Snacks/Other: Pepaya. more...
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ipehalfariz's Weight History
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