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放假水會忘記有沒有喝足夠，還有會忘記上廁所……
（今天體脂36.5％）
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1428 kcal
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Fat: 41.86g | Prot: 56.85g | Carbs: 208.40g.
Breakfast: 柚子, 飯糰. Lunch: 米糕, 肉羹麵. Dinner: 泰山 沙拉油, 萬家香 大吟釀醬油, 炒韭菜, 炒豆角, 台畜 梅干扣肉, 全聯 秋葵, 冬瓜, 青瓜（去皮）. more...
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1695 kcal
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Exercise:
Standing - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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