Weigh In record (no journal entry) for 05 October 2020
|
93.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2726 kcal
|
Fat: 81.01g | Prot: 194.62g | Carbs: 294.02g.
Breakfast: Molli Сыр Творожный 27%, Dr. Korner Хлебцы Злаковый Микс, Чернослив, Кроличий Жир, Now Ultra Omega-3, Куриное Филе, Мёд, Оливковое Масло, Фермерское Подворье Молоко 3,2%, Пшеничная Крупа. Lunch: Now Ultra Omega-3, Куриное Филе, Сало, Barilla Макароны. Dinner: Куриное Филе. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|