Weigh In record (no journal entry) for 05 October 2020
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113.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1633 kcal
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Fat: 62.32g | Prot: 86.28g | Carbs: 181.99g.
Breakfast: Tempe Bacem, Mie, Ikan, Nasi Goreng. Lunch: Terung, Tempe Bacem, Sayur Lodeh, Nasi Merah, Ikan Tongkol. Dinner: Minyak Kelapa, Nasi Merah, Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kue Nagasari, Nabati Cheese Wafer, Slai O'lai Biskuit, Pisang Goreng, Jambu Biji. more...
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3765 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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qibulzuli's Weight History
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