Weigh In record (no journal entry) for 04 October 2020
|
90 kg
Lost so far: 2.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1503 kcal
|
Fat: 53.47g | Prot: 55.34g | Carbs: 210.63g.
Breakfast: Yakult Yakult, Do Serro Queijo Minas Artesanal, Crepioca. Lunch: Aurora Linguiça Toscana, Batata Inglesa Cozida, Feijão Tropeiro, Arroz Branco (Cozido), Beterrabas, Abóbora Cozida (de Abóbora Fresca), Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Snickers Sorvete, Bolo de Banana e Aveia, Bananas. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolina.salum's Weight History
|