Weigh In record (no journal entry) for 04 October 2020
|
64 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
733 kcal
|
Fat: 38.13g | Prot: 30.69g | Carbs: 67.40g.
Breakfast: Fellas Protein Bar Coconut & Cacao , Starbucks Caffè Americano (Tall). Lunch: Starbucks Buzlu Caffè Americano (Tall). Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Kıymalı Patates Yemeği. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|