Weigh In record (no journal entry) for 04 October 2020
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65 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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694 kcal
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Fat: 18.49g | Prot: 29.67g | Carbs: 100.72g.
Breakfast: Оладьи на Сметане. Lunch: Куриное Филе Жареное без Масла. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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