Weigh In record (no journal entry) for 04 October 2020
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1796 kcal
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Fat: 78.85g | Prot: 70.42g | Carbs: 205.19g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Albume d'uovo, Conad Yogurt Greco 0% Vaniglia, Nick Burro di Arachidi, Hero Marmellata Light alla Fragola, In's Cracker di Riso e Mais Bio. Lunch: Pasta alla Carbonara. Dinner: Patatine Fritte (Salate), Amadori Cotoletta Sottile. Snacks/Other: Arance, Caco, Mela, Banana. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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