Weigh In record (no journal entry) for 03 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2419 kcal
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Fat: 38.84g | Prot: 174.78g | Carbs: 339.49g.
Breakfast: Continente Banana, Incarpo Fiambre da Pá, Regueifa, Danone Corpos Danone Manga,Maracuja & Goji (Danone), Mercadona Frutos Rojos Vermelhos. Lunch: Legumes Salteados, Mercadona Massa Vegetal, Bife de Peru Grelhado. Dinner: Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Carne do Peito de Frango. Snacks/Other: Derovo Fullprotein Morango, Maçã. more...
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2433 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Cardio - 27 minutes, Resting - 16 hours and 33 minutes. more...
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Pedr0Valente's Weight History
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