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squirrel77
Journal
04 Oct 20
squirrel77's Journal, 04 Oct 20
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Yesterday, IF, back work out, 79 protein, 116 fat, 26 carbs, chicken, butter, muscle milk, chopped salad, nuts before bed
70.8 kg
Lost so far:
14.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
steady weight
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