Weigh In record (no journal entry) for 04 October 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1429 kcal
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Fat: 69.10g | Prot: 105.82g | Carbs: 94.57g.
Breakfast: Вода. Lunch: Запеченная или Жареная Камбала, Обычные Блины, Чай, Креветки (Вареные или на Пару). Dinner: Вареное Яйцо, Творог 9%, Кабачки Жареные. Snacks/Other: Мясновъ Йогурт Клубника 2,5%, Творог 9%. more...
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1665 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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