Weigh In record (no journal entry) for 04 October 2020
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1457 kcal
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Fat: 73.67g | Prot: 155.36g | Carbs: 37.94g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Bacon Curado ou Defumado. Snacks/Other: Danone YoPRO High Protein Morango, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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Gaining 6.3 kg a Week
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juliananoleto's Weight History
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