Weigh In record (no journal entry) for 04 October 2020
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1684 kcal
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Fat: 57.62g | Prot: 44.05g | Carbs: 254.76g.
Breakfast: Nesquik Шоколадные Хлопья, Bio Max Био-Йогурт Малина-Семена Льна-Киноа. Lunch: Геркулес Овсяные Хлопья. Dinner: Банан, Блинберри Блин "Цезарь", Блинберри Блин с Нутеллой. more...
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steady weight
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Никитка96's Weight History
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