Weigh In record (no journal entry) for 04 October 2020
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1070 kcal
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Fat: 30.13g | Prot: 72.13g | Carbs: 128.41g.
Breakfast: Plátano. Lunch: Patatas Cocidas, Papa Cocida, Muslos de Pollo con la Piel. Dinner: Hacendado Yogur Natural Bifidus 0% , Hacendado Pan Integral sin Corteza, Torre de Nuñez Jamon Serrano. Snacks/Other: Manzana Golden. more...
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Losing 0.4 kg a Week
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