Weigh In record (no journal entry) for 04 October 2020
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1514 kcal
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Fat: 51.24g | Prot: 154.33g | Carbs: 118.79g.
Breakfast: Kelek, De Nigris Modena Balzamik Sirke, Calve Az Yağlı Mayonez, Lahana, Yeşil Zeytin, Yumurta, Sardis Edam Peyniri, Mantar, İncir, Tahsildaroğlu Lor Peyniri. Lunch: Kiraz Domates, Zencefil, Kühne Tuzu Azaltılmış Soya Sosu, Börülce, Tavuk Taşlık. Dinner: Marul, Sade Yoğurt (Kaymağı Alınmış Süt), Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Antep Fıstığı, Salatalık (Kabuklu). more...
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304 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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turuncugrey's Weight History
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