Weigh In record (no journal entry) for 04 October 2020
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2210 kcal
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Fat: 71.01g | Prot: 142.34g | Carbs: 247.37g.
Breakfast: Milka Kuhflecken, REWE Apfelmus, Lidl Kartoffelpuffer, Mammut Whey Protein Vanille, Peak EAA, Magerquark. Lunch: Spaghetti Bolognese. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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