Weigh In record (no journal entry) for 04 October 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2245 kcal
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Fat: 154.37g | Prot: 47.44g | Carbs: 169.74g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, ICA Hushållsost Mild, Pågen Hönö Färsk Bohuskaka. Lunch: Pommes Frites, Arla Lättmjölk, Blå Band Bearnaisesås, Sibylla Kokkorv. Snacks/Other: Flora Original Extrasaltat, Arboga Leverpastej, Pågen Hönö Bohuskaka, GB Glace Magnum Classic, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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