Weigh In record (no journal entry) for 04 October 2020
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1295 kcal
|
Fat: 38.36g | Prot: 82.95g | Carbs: 158.93g.
Breakfast: Zumo de Limón, Lechuga. Lunch: Guacamole, La Vaquita Queso Granulado, Kalibrate Pollo Teriyaki con Arroz, Wasil Porotos, Lider Tortilla Burrera, McDonald's Empanadas de Queso (3). Dinner: Zapallo Italiano, Tomates Cherry, Longkou Fideos de Poroto, Entraña. Snacks/Other: McDonald's Empanadas de Queso (3), Colun Quesillo, Castaño Pan Integral Linaza Chia, PF Jamón de Pavo Cocido. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isadelapaz's Weight History
|