Weigh In record (no journal entry) for 04 October 2020
|
41 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
618 kcal
|
Fat: 18.21g | Prot: 32.49g | Carbs: 81.17g.
Breakfast: Air (Botol), Aqua Air Mineral, Air, Kupat Tahu, Roti Kentang. Lunch: Aqua Air Mineral, Air, Nabati Wafer Krim Cokelat, Nutrijell Agar-Agar, Aqua Air Mineral, Air. Dinner: Kentang Goreng, Finna Food Sambal Terasi Uleg, KFC Original Recipe Chicken, Nasi Putih, Ikan Mas. more...
|
|
1257 kcal
|
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvnurynti_'s Weight History
|