mavis88c's Journal, 04 Oct 20


View Diet Calendar, 04 October 2020:
1663 kcal Fat: 87.95g | Prot: 63.12g | Carbs: 156.37g.   Lunch: 白皮馬鈴薯(带皮), 杏鲍菇, 青江菜, 好菇道 鴻喜菇, 漢盛 韓式泡菜, Costco 無骨牛小排, 水煮蛋. Dinner: 蜂蜜檸檬水, 星巴克 (Starbucks) 德式烤布蕾, 海綿蛋糕, 7-11 松露蕈菇雞肉燉飯, 意大利麵, 披薩, 油炸雞翼(無粉漿,吃皮), 木盆 挪威燻鮭魚沙拉. Snacks/Other: 冰淇淋. more...

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