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Deadevia
Journal
04 Oct 20
Deadevia's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
68 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
720 kcal
Fat: 27.93g | Prot: 63.42g | Carbs: 56.25g.
Breakfast:
Pepaya.
Lunch:
Ikan Tongkol Goreng, Rumah Makan Sederhana Ikan Teri Kering .
Dinner:
Seblak.
Snacks/Other:
Jas Jus Jasjus Lemon.
more...
2013 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Deadevia's Weight History
View Complete History