Weigh In record (no journal entry) for 04 October 2020
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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722 kcal
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Fat: 15.22g | Prot: 62.21g | Carbs: 86.74g.
Breakfast: Финик, Чай с Молоком, Edgar Лаваш без Дрожжей, Перепелиное Яйцо, President Творог 2%. Lunch: President Сметана 10%, Булгур, Финик, Чай с Молоком, Куриное Филе, Помидоры. more...
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steady weight
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Петя Васечкин's Weight History
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