飛鳳山5.5公里
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1677 kcal
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Fat: 89.63g | Prot: 69.54g | Carbs: 152.67g.
Lunch: 豬里肉(全塊,瘦肉), 7-11 麻醬涼麵原味, 冬瓜排骨湯, 蛋炒飯, 芭樂, 乾烤花生(無鹽), 蛋黃酥, 豬油. Dinner: 媽媽煮藝 三杯放山雞, 地瓜葉. Snacks/Other: 義美 義美小泡芙(特濃巧克力), 初鹿牧場 牛奶雪糕, 聖祖 豬腳貢糖. more...
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1803 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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e11172001's Weight History
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