Weigh In record (no journal entry) for 03 October 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1740 kcal
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Fat: 36.18g | Prot: 82.73g | Carbs: 269.48g.
Breakfast: Hogareñas Galletas Salvado, Quaker Avena Tradicional, Café con Leche Descremada. Lunch: Gomes da Costa Atún Desmenuzado al Natural, Clight Jugo Manzana Deliciosa , Lucchetti Arroz Integral con Fibra , Marolio Arvejas. Dinner: Veneziana Pan Integral con Salvado, Lucchetti Milanesas de Soja. Snacks/Other: Café con Leche Descremada, Alfajor de Maicena, Mate, Hogareñas Galletas Salvado. more...
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2050 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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super Damian's Weight History
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