Weigh In record (no journal entry) for 04 October 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1244 kcal
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Fat: 45.52g | Prot: 66.31g | Carbs: 140.53g.
Breakfast: German Rissoles, Water, English Bihun Goreng, Tea Unsweetened. Lunch: Water. Dinner: Water. Snacks/Other: Water , Fried Tofu (with Calcium Sulfate) , Fanta Coco Pandan, Indonesian Nagasari Cake, German Rissoles, Soy Milk. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Yasmine Hasna's Weight History
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