Weigh In record (no journal entry) for 04 October 2020
|
86.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1889 kcal
|
Fat: 68.32g | Prot: 157.65g | Carbs: 160.57g.
Breakfast: Orion Choco Pie, Простоквашино Творог 2%, Минтай. Lunch: Orion Choco Pie, Русское Море Кета Холодного Копчения, Вареное Яйцо, Майонез, Морковь, Свекла Вареная, Картофель Отварной. Dinner: Варенье, Окей Свинина Карбонад, Danone Творог Мягкий 0%, Яйцо, Сыр Российский. Snacks/Other: Зефир, Orion Choco Pie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|