Weigh In record (no journal entry) for 04 October 2020
|
70.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2513 kcal
|
Fat: 34.94g | Prot: 151.64g | Carbs: 394.04g.
Breakfast: NOW WPI 무맛, 현미 과자 (뻥튀기), 달걀, 계란 흰자, 신라면 건면. Lunch: 현미 과자 (뻥튀기), NOW WPI 무맛, 신라면 건면, 가래떡. Dinner: 계란 흰자, 달걀, 현미 과자 (뻥튀기), NOW WPI 무맛, 신라면 건면, 가래떡. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|