Weigh In record (no journal entry) for 03 October 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1710 kcal
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Fat: 75.14g | Prot: 62.20g | Carbs: 207.07g.
Breakfast: Manzana. Lunch: Uvas Pasas (sin Semillas), Manzana, Mandarinas, Papa Cocida, Bollo, Granja Iris Salchichas Light. Dinner: Queso por Salut, Medialuna, Jamón Cocido, Queso por Salut, Medialuna, Jamón Cocido. Snacks/Other: Manzana, Royal Gelatina Ligth, Uvas Pasas (sin Semillas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida, Punta del Agua Queso por Salut, Ciudad del Lago Galletitas de Agua, Starbucks Scon 4 Quesos, Granix Skarchitos. more...
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steady weight
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