Weigh In record (no journal entry) for 03 October 2020
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58.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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785 kcal
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Fat: 21.64g | Prot: 40.88g | Carbs: 107.55g.
Breakfast: Tea with Skimmed Milk. Lunch: Longley Farm Natural Cottage Cheese, Marks & Spencer Lemon Curd, Tesco Finest 0% Fat Greek Yoghurt. Dinner: Indian Flatbread Naan, Longley Farm Natural Cottage Cheese. Snacks/Other: Tea with Skimmed Milk, Kit Kat Kit Kat Chunky Salted Caramel Fudge, Mango, Date, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 1.0 kg a Week
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