Weigh In record (no journal entry) for 03 October 2020
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53 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1102 kcal
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Fat: 49.37g | Prot: 39.37g | Carbs: 125.98g.
Breakfast: Siyah Zeytin, Keçi Peyniri, Sıcak Suda Pişirilmiş Yumurta, Simit. Dinner: Fındık Lahmacun, Ayran Çorbası, Sütaş Kaymaksız Yoğurt, Tereyağlı Pirinç Pilavı, Patlıcan Yemeği. more...
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Gaining 0.0 kg a Week
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