6.25公里 飛鳳 投藍30分
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1523 kcal
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Fat: 80.23g | Prot: 98.67g | Carbs: 104.27g.
Breakfast: 乾烤花生(加鹽), 義美 亞麻仁油. Lunch: 清蒸或水煮魷魚圈, 飯, 肉鬆, 火雞肉丸, 蘿蔔湯, 犁記 香芋酥, 奕順軒 蛋黃酥, 炒高麗菜. Dinner: 龍鬚菜, 豬里肌, 鯧魚, 乾烤花生(加鹽), 清炒蝦仁. Snacks/Other: 蛋糕. more...
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1803 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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e11172001's Weight History
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