Weigh In record (no journal entry) for 03 October 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3301 kcal
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Fat: 171.20g | Prot: 212.68g | Carbs: 224.02g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Peito de Frango, Macarronada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Homemade Melado de Cana, Baião de Dois, Queijo Coalho, Picanha, Red Bull Energético. Snacks/Other: Big San Sanduíche Frango Salada , Batatas Fritas, Suco de Cajá, Danone YoPRO Cookies Caramel, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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