Weigh In record (no journal entry) for 03 October 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2464 kcal
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Fat: 46.69g | Prot: 143.48g | Carbs: 365.19g.
Breakfast: Skipper Mirtillo Mix senza Zuccheri Aggiunti, Myprotein Peanut Butter Smooth, Puertosol Marmellata Frutti di Bosco 70%, Tre Mulini Pane di Segale. Lunch: Keta Salmone Affumicato a Fettine, Delizie del Sole Riso Basmati. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Banana, Myprotein Impact Whey Isolate Caramello Salato. more...
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Losing 2.8 kg a Week
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giuseppevicario's Weight History
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