Weigh In record (no journal entry) for 03 October 2020
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98.7 kg
Lost so far: 4.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1202 kcal
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Fat: 33.31g | Prot: 113.85g | Carbs: 114.92g.
Breakfast: Tassimo Café con Leche, Philadelphia Philadelphia Light, Pan Integral Tostado, Mercadona Atún Natural. Lunch: Campofrío Jamon Cocido, Tomates, Bonarea Verduras Salteadas. Dinner: Calabacín, Mercadona Hamburguesa Vacuno. Snacks/Other: Vitalinea Crema de Chocolate 0%, Hacendado Yogur de Proteinas, Hacendado Yogur de Proteinas, Café con Leche Descremada. more...
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Losing 3.2 kg a Week
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anlafevi24's Weight History
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