Weigh In record (no journal entry) for 03 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2215 kcal
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Fat: 137.26g | Prot: 86.27g | Carbs: 157.39g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Skogaholm Surdeg Lantbröd, Flora Original Extrasaltat. Lunch: Tomater, Nötkött, Pommes Frites, Blå Band Bearnaisesås, Arla Lättmjölk. Snacks/Other: GB Glace Daimstrut, Olw Sourcream & Onion Chips, Arboga Leverpastej, Skogaholm Surdeg Lantbröd, Felix Smörgåsgurka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.2 kg a Week
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Christer Karlsson's Weight History
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