nengtari07's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

80 kg Lost so far: 1.4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

479 kcal

Fat: 18.95g | Prot: 23.84g | Carbs: 52.71g. Breakfast: Teh Hijau, Sari Roti Roti Tawar (2). Lunch: Paha Ayam. Snacks/Other: Siantar Top Tic Tic Crunchy Stick. more...

2243 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nengtari07's Journal, 03 Oct 20

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nengtari07's Weight History