Selamat sarapan fest. Sarapannya telat huhu
View Diet Calendar, 03 October 2020:
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529 kcal
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Fat: 22.59g | Prot: 20.41g | Carbs: 62.71g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Seblak. more...
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Comments
kak kmu pake roti gandum apa?
02 Oct 20 by member: gyast
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maaf kak mau saran itu telurnya terlalu matang kak. bisa dikurangin waktu perebusannya kak, biar proteinnya tidak rusak.
03 Oct 20 by member: nrlafi
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Gyast: aku pake sari roti
Nrlafi: iya kebetulan telurnya dapet dikasih. Engga masak sendiri 😂
03 Oct 20 by member: yuniwahyu02
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yuniwahyu02's Weight History
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