Weigh In record (no journal entry) for 02 October 2020
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97 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2072 kcal
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Fat: 93.80g | Prot: 118.51g | Carbs: 132.34g.
Lunch: Pollo (Apanado y Frito). Dinner: Vino Cabernet Sauvignon, Matambre. Snacks/Other: SanCor Yogs Bebible, Integra Granola, Kellogg's Zucaritas, Banana. more...
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3203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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