Weigh In record (no journal entry) for 03 October 2020
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61 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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592 kcal
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Fat: 22.79g | Prot: 39.61g | Carbs: 60.95g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 프레드 프로틴케이크 당근, 매일유업 매일 두유 99.89. Snacks/Other: 폴바셋 카푸치노. more...
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Gaining 1.4 kg a Week
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