Weigh In record (no journal entry) for 03 October 2020
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1034 kcal
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Fat: 17.07g | Prot: 65.84g | Carbs: 160.19g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat, Tropicana Slim Kecap Manis, Dada Ayam, Cabai Merah atau Rawit, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Nasi Putih. Snacks/Other: Apel Merah Lezat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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rienarief's Weight History
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